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Depression 101 with Stephanie
We’ve all heard things like “People who work out are happier.” or “Just do this one thing every day.” It’s all billed as being so simple!...
Donna
Oct 20, 20225 min read
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0 comments


Everything You Need to Know About Creating and Achieving Career Goals
Submitted by https://www.globalprassociates.com According to Indeed, creating career goals encourages skill development. Mapping out...
Donna
Sep 22, 20223 min read
7 views
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Stress Rest and Create
By Bonnie Markham LMSW September 2022 The world has been changing fast and it is hard to keep up. When COVID started, it exposed long...
Donna
Sep 16, 20224 min read
24 views
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Anxiety A Relationship Wrecking Ball
There is an abundance of information about how anxiety impacts your health—mentally, emotionally, and physically. Anxiety can cause...
Donna
Jul 29, 20224 min read
6 views
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Walking Hand in Hand: How to Care for Your Partner As They Cope With Depression
They Navigate Depression Published: May 16, 2022 | Posted by Alyssa Bishop We always want to see our partners be at their absolute best....
Donna
Jun 1, 20223 min read
18 views
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How to Prepare for a Telehealth Appointment
Posted by Alyssa Bishop In recent years, the popularity of telehealth has risen tremendously. While it was slowly on the rise before...
Donna
Apr 7, 20223 min read
15 views
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Why New Year's Resolutions Fail
Posted by CounselingWise When December rolls around, we are inundated with commercials for gyms and eating healthier. At every turn, we...
Donna
Mar 21, 20223 min read
2 views
0 comments


Why Telehealth Is So Important For Mental Health
Posted by Alyssa Bishop Almost a decade ago, telehealth was practically unheard of. Recently, in the past few years, this has all began...
Donna
Mar 16, 20223 min read
17 views
0 comments


3 Ways to Deal With Grief and Loss
It’s a new day. The sun is out. You’ve had a great week at work. Nothing has really gone wrong this week. It should all be smooth...
Donna
Feb 21, 20223 min read
14 views
0 comments


Is Telehealth Therapy a Good Option for You?
Posted by Alyssa Bishop The ways you can receive support for mental health has changed in the last decade. Thanks to advances in...
Donna
Feb 7, 20223 min read
23 views
0 comments


What Problems Can EMDR Treat?
What Is EMDR? Instead of relying on talk therapy or medications, EMDR uses a person’s rhythmic eye movements. It may sound a little like...
Donna
Jan 31, 20222 min read
14 views
0 comments


3 Types of Therapy for Anyone with PTSD
Posted by Alyssa Bishop Moving on after a traumatic experience is a struggle. It can be hard to know where to turn to or where to get the...
Donna
Jan 17, 20223 min read
33 views
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Why Premarital Counseling is Worth Rocking the Wedding Boat
To the general public, couples counseling is what you might do when problems arise. In reality, it is a form of preventative care. For...
Donna
Jan 10, 20223 min read
9 views
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4 Benefits of Therapy For People with Substance Abuse
Problems Posted by Alyssa Bishop Coping with addiction can feel like an overwhelming challenge. No matter if you are in recovery or just...
Donna
Jan 1, 20223 min read
16 views
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Avoid The Breadcrumb Path
In the Brother's Grimm fairy tale, Hansel left a trail of breadcrumbs in the forest in hopes that he and Gretel could find their way...
Donna
Aug 17, 20214 min read
36 views
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Eye Movement Desensitization and Reprocessing
What is EMDR "EMDR — Eye Movement Desensitization and Reprocessing — is an innovative method of psychotherapy which has been used by...
Donna
Feb 15, 20213 min read
32 views
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Take Good Care
There are three basic components that help us maintain a good attitude and good mental health. Even if you are in therapy you will...
Donna
Feb 12, 20214 min read
31 views
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Remembering The Team
I have been working with the after effects of trauma and abuse for my entire career. It was in 1999 I received my first referral of an...
Donna
Feb 12, 202112 min read
25 views
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Domestic Violence
Domestic violence is a major social and health problem in America. The National Coalition Against Domestic Violence reports that a woman...
Donna
Feb 12, 20219 min read
26 views
0 comments


Grieving the Addiction
Grieving the Addiction Grief, as defined by Dictionary.com is “keen mental suffering or distress over affliction or loss; sharp sorrow;...
Donna
Feb 12, 20214 min read
16 views
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